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Riboflavin, also known as vitamin Bâ‚‚, is a vitamin found in food and used as a dietary supplement. It is required by the body for cellular respiration. Food sources include eggs, green vegetables, milk and other dairy product, meat, mushrooms, and almonds. Some countries require its addition to grains. Riboflavin is a vitamin that is needed for growth and overall good health. It helps the body break
down carbohydrates, proteins and fats to produce energy, and it allows oxygen to be used by the body.