Vitamin B3 (Niacin)

Niacin, also known as vitamin B3, is an important nutrient. In fact, every part of your body needs it to function properly. As a supplement, niacin may help lower cholesterol, ease arthritis and boost brain function, among other benefits. Niacin is form of vitamin B3. It is found in foods like yeast, meat, fish, milk, eggs, green vegetables and cereal grains. Niacin is produced in body from tryptophan, which is found in protein-containing food. As a supplement, niacin is found in combination with B vitamins. Niacin helps lower cholesterol, boost brain function & ease arthritis.